John Tustin 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 115 |
June 27, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 795 | 265 | 23 | 135 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 23 | 121 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 23 | 128 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 | 136 |
| 16:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 23 | 139 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 | 152 |
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Workout Graph
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