John Tustin 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 114 |
June 23, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 708 | 177 | 21 | 119 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 20 | 107 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 | 114 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 21 | 119 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 22 | 126 |
| 15:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 | 131 |
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Workout Graph
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