John Tustin 15:00 BikeErg
6,142
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 68 |
| Revolution Count | 1033 |
| Power/kg | 1.18 |
| Drag Factor | 71 |
June 20, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,142 | 2:26.5 | 111 | 676 | 169 | 68 | 112 |
| 3:00.0 | 1,148 | 2:36.7 | 91 | 600 | 30 | 64 | 101 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 620 | 31 | 66 | 107 |
| 9:00.0 | 1,217 | 2:27.9 | 108 | 660 | 33 | 68 | 106 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 720 | 36 | 72 | 123 |
| 15:00.0 | 1,323 | 2:16.0 | 139 | 780 | 39 | 74 | 125 |
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Workout Graph
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