John Tustin 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
April 29, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 730 | 365 | 22 | 129 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 | 112 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 124 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 130 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 23 | 137 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 | 146 |
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Workout Graph
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