Harald Günter Hotop 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
275
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 77 |
March 17, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 550 | 275 | 21 | 137 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 560 | 56 | 20 | 140 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 23 | 141 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 21 | 136 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 22 | 142 |
| 30:00.0 | 1,015 | 2:57.3 | 63 | 510 | 51 | 22 | 128 |
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Workout Graph
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