Harald Günter Hotop 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 79 |
January 13, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 560 | 280 | 21 | 144 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 22 | 142 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 21 | 149 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 22 | 149 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 22 | 149 |
| 30:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 21 | 135 |
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Workout Graph
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