Harald Günter Hotop 30:00 row
5,332
Meters
30:00.0
Time
2:48.7
Pace
273
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 77 |
October 18, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 546 | 273 | 20 | 141 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 20 | 142 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 21 | 144 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 21 | 147 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 21 | 145 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 21 | 129 |
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Workout Graph
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