Harald Günter Hotop 30:00 row
5,382
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 76 |
October 08, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,382 | 2:47.2 | 75 | 554 | 277 | 20 | 140 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 132 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 | 143 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 | 141 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 20 | 140 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 | 149 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 138 |
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Workout Graph
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