Harald Günter Hotop 30:00 row
5,117
Meters
30:00.0
Time
2:55.8
Pace
259
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 76 |
October 02, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,117 | 2:55.8 | 64 | 518 | 259 | 18 | 136 |
| 6:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 18 | 132 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 18 | 140 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 19 | 143 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 19 | 137 |
| 30:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 17 | 130 |
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Workout Graph
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