Harald Günter Hotop 4x5:00/1:00r row
3,643
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 77 |
April 03, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,643 | 2:44.6 | 78 | 564 | 20 | 140 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 21 | 139 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 21 | 145 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 20 | 139 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 20 | 140 |
| r85 |
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Workout Graph
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