Harald Günter Hotop 6x5:00/1:00r row
5,405
Meters
30:00.0
Time
2:46.5
Pace
277
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 74 |
January 18, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 554 | 19 | 139 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 20 | 139 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 20 | 139 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 20 | 147 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 19 | 140 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 19 | 138 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 18 | 135 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.