Harald Günter Hotop 3x5:00/1:00r row
2,725
Meters
15:00.0
Time
2:45.1
Pace
141
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 75 |
January 08, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,725 | 2:45.1 | 78 | 564 | 20 | 134 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 21 | 133 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 21 | 140 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 19 | 131 |
| r50 |
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Workout Graph
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