Harald Günter Hotop v500m/2:00r...5 row
2,500
Meters
13:42.0
Time
2:44.4
Pace
129
Calories
142
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:42.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 75 |
December 20, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 2,500 | 2:44.4 | 79 | 564 | 20 | 142 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 20 | 140 | |
| r: 2:00 | 183 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 21 | 143 | |
| r: 2:00 | 128 | ||||||
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 20 | 141 | |
| r: 2:00 | 135 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 20 | 148 | |
| r: 2:00 | 36 | ||||||
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 20 | 138 | |
| r: 2:00 | 139 | ||||||
| r621 |
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Workout Graph
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