Harald Günter Hotop v1:00/1:00r...5 row
2,366
Meters
13:00.0
Time
2:44.8
Pace
121
Calories
136
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 26:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 75 |
December 20, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,366 | 2:44.8 | 78 | 558 | 21 | 136 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 120 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 20 | 133 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | 144 | |
| r: 3:00 | 149 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 21 | 139 | |
| r: 4:00 | 26 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 21 | 145 | |
| r: 3:00 | 207 | ||||||
| r425 |
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Workout Graph
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