Harald Günter Hotop v1:00/1:00r...5 row
2,381
Meters
13:00.0
Time
2:43.7
Pace
121
Calories
136
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 76 |
December 19, 2023 14:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,381 | 2:43.7 | 80 | 558 | 21 | 136 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 120 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 23 | 134 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 22 | 141 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 21 | 135 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 22 | 139 | |
| r: 3:00 | 11 | ||||||
| r84 |
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Workout Graph
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