Harald Günter Hotop 3x500m/1:00r row
1,500
Meters
8:16.3
Time
2:45.4
Pace
78
Calories
137
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 11:16.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 91 |
February 20, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 1,500 | 2:45.4 | 77 | 565 | 20 | 137 |
| 2:49.1 | 500 | 2:49.1 | 72 | 553 | 20 | 140 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 20 | 133 |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 21 | 139 |
| r183 |
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