Harald Günter Hotop 3x5:00/1:00r row
2,724
Meters
15:00.0
Time
2:45.1
Pace
141
Calories
141
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 90 |
February 15, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 564 | 20 | 141 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 22 | 146 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 20 | 140 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 19 | 139 |
| r32 |
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Workout Graph
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