Harald Günter Hotop 30:00 row
4,793
Meters
30:00.0
Time
3:07.7
Pace
248
Calories
132
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 75 |
February 02, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,793 | 3:07.7 | 53 | 496 | 248 | 25 | 132 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 530 | 53 | 22 | 132 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 540 | 54 | 24 | 141 |
| 18:00.0 | 915 | 3:16.7 | 46 | 470 | 47 | 27 | 125 |
| 24:00.0 | 924 | 3:14.8 | 47 | 480 | 48 | 26 | 137 |
| 30:00.0 | 884 | 3:23.6 | 41 | 460 | 46 | 26 | 126 |
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Workout Graph
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