Harald Günter Hotop 3109m row
3,109
Meters
20:23.4
Time
3:16.7
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 77 |
September 30, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 3,109 | 3:16.7 | 46 | 467 | 159 | 19 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 52 | 23 |
| 6:20.9 | 2,000 | 3:10.4 | 51 | 491 | 52 | 20 |
| 7:42.3 | 3,000 | 3:51.1 | 28 | 389 | 50 | 17 |
| 0:47.9 | 3,109 | 3:39.7 | 33 | 375 | 5 | 16 |
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Workout Graph
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