Mark Boyce 31:00 BikeErg
13,583
Meters
31:00.0
Time
2:16.9
Pace
395
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 67 |
| Power/kg | 1.36 |
| Drag Factor | 94 |
December 05, 2024 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:00.0 | 13,583 | 2:16.9 | 136 | 764 | 395 | 67 |
| 7:00.0 | 3,125 | 2:14.4 | 144 | 788 | 92 | 68 |
| 14:00.0 | 3,110 | 2:15.0 | 142 | 788 | 92 | 68 |
| 21:00.0 | 3,069 | 2:16.8 | 137 | 762 | 89 | 67 |
| 28:00.0 | 3,046 | 2:17.8 | 134 | 754 | 88 | 67 |
| 31:00.0 | 1,232 | 2:26.1 | 112 | 680 | 34 | 63 |