Mark Boyce 31:00 BikeErg
12,548
Meters
31:00.0
Time
2:28.2
Pace
345
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Power/kg | 1.07 |
| Drag Factor | 76 |
November 04, 2024 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:00.0 | 12,548 | 2:28.2 | 107 | 667 | 345 | 66 |
| 7:00.0 | 2,921 | 2:23.7 | 118 | 702 | 82 | 69 |
| 14:00.0 | 2,898 | 2:24.9 | 115 | 694 | 81 | 68 |
| 21:00.0 | 2,755 | 2:32.4 | 99 | 642 | 75 | 65 |
| 28:00.0 | 2,822 | 2:28.8 | 106 | 660 | 77 | 66 |
| 31:00.0 | 1,152 | 2:36.2 | 92 | 600 | 30 | 63 |