Mark Boyce 45:19 BikeErg
18,762
Meters
45:19.5
Time
2:24.9
Pace
528
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 74 |
| Power/kg | 1.15 |
| Drag Factor | 58 |
October 12, 2024 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:19.5 | 18,762 | 2:24.9 | 115 | 698 | 528 | 74 |
| 10:00.0 | 4,283 | 2:20.0 | 127 | 738 | 123 | 77 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 750 | 125 | 78 |
| 30:00.0 | 4,206 | 2:22.6 | 121 | 714 | 119 | 76 |
| 40:00.0 | 4,033 | 2:28.7 | 106 | 666 | 111 | 72 |
| 45:19.5 | 1,908 | 2:47.4 | 75 | 563 | 50 | 69 |