Mark Boyce v2:00/0:35r...16 row
6,623
Meters
32:00.0
Time
2:24.9
Pace
384
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 6,638 |
| Overall Time | 40:12.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 129 |
August 01, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,623 | 2:24.9 | 115 | 720 | 26 | 112 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | 92 | |
| r: 0:35 | 4 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 98 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 26 | 90 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 28 | 117 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 720 | 26 | 115 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 122 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 25 | 118 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 26 | 115 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 750 | 25 | 121 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 25 | 120 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 720 | 25 | 118 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 660 | 23 | 114 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 26 | 120 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 25 | 113 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 25 | 114 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 112 | |
| r: 0:14 | 11 | ||||||
| r15 |
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Workout Graph
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