Mark Boyce 45:00 BikeErg
18,300
Meters
45:00.0
Time
2:27.5
Pace
510
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 64 |
| Revolution Count | 2921 |
| Power/kg | 1.09 |
| Drag Factor | 48 |
July 05, 2024 06:50:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,300 | 2:27.5 | 109 | 680 | 510 | 64 | 111 |
| 9:00.0 | 3,634 | 2:28.5 | 107 | 686 | 103 | 64 | 105 |
| 18:00.0 | 3,814 | 2:21.5 | 123 | 720 | 108 | 68 | 105 |
| 27:00.0 | 3,790 | 2:22.4 | 121 | 713 | 107 | 67 | 116 |
| 36:00.0 | 3,625 | 2:28.9 | 106 | 660 | 99 | 64 | 101 |
| 45:00.0 | 3,438 | 2:37.0 | 90 | 620 | 93 | 61 | 131 |
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Workout Graph
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