Mark Boyce 45:00 BikeErg
20,363
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 71 |
| Revolution Count | 3223 |
| Power/kg | 1.5 |
| Drag Factor | 86 |
May 06, 2024 09:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,363 | 2:12.5 | 150 | 813 | 610 | 71 | 106 |
| 9:00.0 | 4,103 | 2:11.6 | 154 | 826 | 124 | 72 | 115 |
| 18:00.0 | 4,133 | 2:10.6 | 157 | 833 | 125 | 73 | 116 |
| 27:00.0 | 4,050 | 2:13.3 | 148 | 806 | 121 | 71 | 118 |
| 36:00.0 | 4,070 | 2:12.6 | 150 | 813 | 122 | 72 | 81 |
| 45:00.0 | 4,008 | 2:14.7 | 143 | 786 | 118 | 71 | 104 |
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Workout Graph
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