Mark Boyce 45:00 BikeErg
20,072
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 76 |
| Revolution Count | 3418 |
| Power/kg | 1.44 |
| Drag Factor | 71 |
May 01, 2024 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,072 | 2:14.5 | 144 | 790 | 593 | 76 | 113 |
| 9:00.0 | 3,996 | 2:15.1 | 142 | 786 | 118 | 75 | 113 |
| 18:00.0 | 4,037 | 2:13.7 | 146 | 800 | 120 | 76 | 112 |
| 27:00.0 | 4,043 | 2:13.5 | 147 | 800 | 120 | 77 | 114 |
| 36:00.0 | 3,989 | 2:15.3 | 141 | 780 | 117 | 76 | 112 |
| 45:00.0 | 4,007 | 2:14.7 | 143 | 786 | 118 | 76 | 117 |
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Workout Graph
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