Mark Boyce v500m/0:45r...10 BikeErg
5,000
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
100
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,706 |
| Overall Time | 17:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 826 |
| Power/kg | 2.25 |
| Drag Factor | 87 |
March 12, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 5,000 | 1:55.8 | 225 | 1056 | 85 | 100 | |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 92 | 109 | |
| r: 0:45 | 44 | ||||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 85 | 95 | |
| r: 0:45 | 48 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 89 | 107 | |
| r: 0:45 | 61 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 84 | 112 | |
| r: 0:45 | 94 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 83 | 87 | |
| r: 0:45 | 154 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 81 | 121 | |
| r: 0:45 | 83 | ||||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 84 | 89 | |
| r: 0:45 | 49 | ||||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 85 | 99 | |
| r: 0:45 | 79 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 86 | 94 | |
| r: 0:45 | 61 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 83 | 89 | |
| r: 0:45 | 33 | ||||||
| r706 |
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Workout Graph
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