Mark Boyce 10x0:30/0:30r SkiErg
1,278
Meters
5:00.0
Time
1:57.3
Pace
83
Calories
141
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 116 |
February 13, 2024 06:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 996 | 39 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 117 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 133 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | 134 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | 136 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 42 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | 152 |
| r159 |
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Workout Graph
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