Mark Boyce v700m/1:17r...4 BikeErg
2,344
Meters
4:18.5
Time
1:50.2
Pace
78
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,420 |
| Overall Time | 8:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 88 |
| Revolution Count | 395 |
| Power/kg | 2.62 |
| Drag Factor | 83 |
October 19, 2026 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:18.5 | 2,344 | 1:50.2 | 261 | 1086 | 88 | 135 | |
| 1:13.0 | 700 | 1:44.2 | 309 | 1331 | 98 | 119 | |
| r: 1:17 | 33 | ||||||
| 1:15.6 | 700 | 1:48.0 | 278 | 1238 | 89 | 136 | |
| r: 1:10 | 24 | ||||||
| 1:17.8 | 700 | 1:51.1 | 255 | 1156 | 86 | 141 | |
| r: 1:16 | 19 | ||||||
| 0:32.2 | 245 | 2:11.4 | 154 | 2795 | 73 | 144 | |
| r76 |
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Workout Graph
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