Mark Boyce 30:00 BikeErg
12,719
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 70 |
| Revolution Count | 2104 |
| Power/kg | 1.23 |
| Drag Factor | 76 |
October 15, 2026 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,719 | 2:21.5 | 123 | 728 | 364 | 70 | 104 |
| 6:00.0 | 2,541 | 2:21.6 | 123 | 730 | 73 | 72 | 105 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 760 | 76 | 72 | 110 |
| 18:00.0 | 2,569 | 2:20.1 | 127 | 730 | 73 | 70 | 109 |
| 24:00.0 | 2,594 | 2:18.7 | 131 | 760 | 76 | 71 | 103 |
| 30:00.0 | 2,407 | 2:29.5 | 105 | 660 | 66 | 66 | 97 |
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Workout Graph
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