Mark Boyce 30:00 BikeErg
13,394
Meters
30:00.0
Time
2:14.3
Pace
400
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 75 |
| Revolution Count | 2259 |
| Power/kg | 1.44 |
| Drag Factor | 71 |
October 14, 2026 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,394 | 2:14.3 | 144 | 800 | 400 | 75 | 110 |
| 6:00.0 | 2,564 | 2:20.4 | 126 | 740 | 74 | 72 | 106 |
| 12:00.0 | 2,645 | 2:16.1 | 139 | 780 | 78 | 74 | 110 |
| 18:00.0 | 2,679 | 2:14.3 | 144 | 800 | 80 | 75 | 109 |
| 24:00.0 | 2,750 | 2:10.9 | 156 | 840 | 84 | 77 | 112 |
| 30:00.0 | 2,757 | 2:10.5 | 157 | 840 | 84 | 78 | 116 |
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Workout Graph
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