Mark Boyce v1:00/1:00r...10 SkiErg
2,879
Meters
10:00.0
Time
1:44.2
Pace
223
Calories
119
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 51 |
| Stroke Count | 562 |
| Drag Factor | 64 |
October 13, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1338 | 51 | 119 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 60 | 105 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 56 | 123 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 48 | 124 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | 117 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 51 | 115 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 53 | 124 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 52 | 139 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 47 | 101 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 52 | 123 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 53 | 122 | |
| r: 1:00 | 44 | ||||||
| r502 |
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Workout Graph
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