Mark Boyce 30:06 BikeErg
13,909
Meters
30:06.9
Time
2:09.9
Pace
428
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 72 |
| Revolution Count | 2199 |
| Power/kg | 1.6 |
| Drag Factor | 86 |
October 13, 2026 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 13,909 | 2:09.9 | 160 | 852 | 428 | 72 | 119 |
| 5:00.0 | 2,242 | 2:13.8 | 146 | 804 | 67 | 71 | 108 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 70 | 110 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 73 | 115 |
| 20:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 74 | 116 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 888 | 74 | 74 | 123 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 76 | 131 |
| 30:06.9 | 33 | 3:29.0 | 38 | 521 | 1 | 51 | 130 |
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Workout Graph
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