Mark Boyce v15c/1:24r...1 BikeErg
428
Meters
0:50.5
Time
1:57.9
Pace
15
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 458 |
| Overall Time | 2:14.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 83 |
| Revolution Count | 70 |
| Power/kg | 2.13 |
| Drag Factor | 75 |
April 09, 2026 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:50.5 | 428 | 1:57.9 | 213 | 1033 | 83 | 147 | |
| 0:50.5 | 428 | 1:57.9 | 213 | 1033 | 83 | 147 | |
| r: 1:24 | 30 | ||||||
| r30 |
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Workout Graph
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