Mark Boyce v100m/0:51r...8 SkiErg
800
Meters
3:12.6
Time
2:00.3
Pace
49
Calories
157
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 972 |
| Overall Time | 9:46.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
| Stroke Count | 123 |
| Drag Factor | 63 |
April 09, 2026 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 38 | 157 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 46 | 155 | |
| r: 0:51 | 33 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | 159 | |
| r: 0:56 | 36 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 38 | 154 | |
| r: 0:59 | 15 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 38 | 153 | |
| r: 0:53 | 20 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | 171 | |
| r: 0:59 | 17 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 37 | 157 | |
| r: 1:00 | 30 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 36 | 158 | |
| r: 0:56 | 21 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 38 | 154 | |
| r172 |
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Workout Graph
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