Mark Boyce v500m/2:48r...4 row
1,400
Meters
5:14.0
Time
1:52.1
Pace
98
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,452 |
| Overall Time | 11:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 95 |
April 09, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,400 | 1:52.1 | 248 | 1154 | 31 | 134 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 121 | |
| r: 2:48 | 20 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 30 | 137 | |
| r: 2:25 | 19 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 35 | 127 | |
| r: 1:30 | 13 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | 152 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.