Mark Boyce v500m/2:03r...3 row
1,500
Meters
5:52.7
Time
1:57.5
Pace
100
Calories
157
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,525 |
| Overall Time | 9:18.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 87 |
April 02, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 30 | 157 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | 162 | |
| r: 2:03 | 12 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 157 | |
| r: 1:23 | 13 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 152 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.