Mark Boyce v15c/2:40r...2 SkiErg
405
Meters
1:29.4
Time
1:50.3
Pace
30
Calories
134
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 440 |
| Overall Time | 4:09.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 61 |
March 30, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.4 | 405 | 1:50.3 | 260 | 1195 | 44 | 134 | |
| 0:41.6 | 195 | 1:46.6 | 288 | 1292 | 49 | 112 | |
| r: 2:40 | 35 | ||||||
| 0:47.8 | 210 | 1:53.8 | 237 | 1117 | 40 | 157 | |
| r35 |
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Workout Graph
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