Mark Boyce 450m SkiErg
450
Meters
1:41.8
Time
1:53.1
Pace
30
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 66 |
August 29, 2025 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.8 | 450 | 1:53.1 | 242 | 1060 | 30 | 39 | 159 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 40 | 160 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 41 | 163 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 40 | 161 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 39 | 156 |
| 0:11.7 | 450 | 1:57.0 | 219 | 923 | 3 | 36 | 156 |
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Workout Graph
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