Mark Boyce 450m SkiErg
450
Meters
1:40.5
Time
1:51.6
Pace
30
Calories
136
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 65 |
August 29, 2025 06:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.5 | 450 | 1:51.6 | 251 | 1074 | 30 | 39 | 136 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 43 | 131 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 42 | 133 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 38 | 143 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 39 | 142 |
| 0:11.8 | 450 | 1:58.0 | 213 | 915 | 3 | 36 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.