Mark Boyce 1100m row
1,100
Meters
4:11.2
Time
1:54.1
Pace
75
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 90 |
July 28, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,100 | 1:54.1 | 235 | 1074 | 75 | 25 | 141 |
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 21 | 28 | 137 |
| 1:06.6 | 600 | 1:51.0 | 256 | 1135 | 21 | 27 | 142 |
| 1:10.2 | 900 | 1:57.0 | 219 | 1025 | 20 | 24 | 144 |
| 0:47.0 | 1,100 | 1:57.5 | 216 | 995 | 13 | 22 | 143 |
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Workout Graph
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