Mark Boyce 45:15 BikeErg
18,539
Meters
45:15.0
Time
2:26.4
Pace
512
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 71 |
| Revolution Count | 3800 |
| Power/kg | 1.11 |
| Drag Factor | 53 |
May 16, 2025 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 18,539 | 2:26.4 | 111 | 678 | 512 | 71 | 96 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 73 | 90 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 76 | 94 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 76 | 93 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 77 | 96 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 78 | 98 |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 78 | 95 |
| 35:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 77 | 97 |
| 40:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 77 | 95 |
| 45:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 74 | 103 |
| 45:15.0 | 43 | 5:48.8 | 8 | 240 | 1 | 32 | 108 |
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Workout Graph
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