Mark Boyce v1:00/1:13r...12 BikeErg
5,535
Meters
12:00.0
Time
2:10.0
Pace
164
Calories
129
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:38.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 76 |
| Revolution Count | 923 |
| Power/kg | 1.59 |
| Drag Factor | 74 |
April 13, 2025 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,535 | 2:10.0 | 159 | 820 | 76 | 129 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 86 | 104 | |
| r: 1:13 | 25 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 81 | 119 | |
| r: 1:14 | 35 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 79 | 125 | |
| r: 1:22 | 30 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 76 | 125 | |
| r: 1:16 | 30 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 78 | 127 | |
| r: 1:31 | 38 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 77 | 130 | |
| r: 1:33 | 33 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 77 | 134 | |
| r: 1:34 | 28 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 76 | 135 | |
| r: 1:48 | 34 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 77 | 137 | |
| r: 1:56 | 37 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 75 | 141 | |
| r: 1:55 | 20 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 75 | 139 | |
| r: 3:13 | 21 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 66 | 138 | |
| r331 |
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Workout Graph
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