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Mark Boyce v0:45/0:45r...20 SkiErg

4,475

Meters

15:00.0

Time

1:40.5

Pace

357

Calories

143

Heart Rate

Rest Distance559
Rest Time15:00.0
Overall Distance5,034
Overall Time30:00.0
Average Watts344
Calories Per Hour1428
Stroke Rate45
Stroke Count678
Drag Factor99

March 29, 2025 12:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,475 1:40.5 344 1428 45 143
0:45.0 235 1:35.7 399 1600 44 110
r: 0:45 24
0:45.0 233 1:36.5 389 1600 47 117
r: 0:45 28
0:45.0 229 1:38.2 369 1520 45 114
r: 0:45 32
0:45.0 223 1:40.8 341 1440 45 145
r: 0:45 21
0:45.0 225 1:40.0 350 1440 45 144
r: 0:45 37
0:45.0 222 1:41.3 336 1440 49 144
r: 0:45 29
0:45.0 221 1:41.8 332 1360 45 149
r: 0:45 33
0:45.0 224 1:40.4 345 1440 47 148
r: 0:45 24
0:45.0 219 1:42.7 323 1360 44 126
r: 0:45 36
0:45.0 221 1:41.8 332 1360 45 136
r: 0:45 31
0:45.0 223 1:40.8 341 1440 44 144
r: 0:45 29
0:45.0 226 1:39.5 355 1440 44 159
r: 0:45 29
0:45.0 226 1:39.5 355 1440 45 151
r: 0:45 30
0:45.0 223 1:40.8 341 1440 44 151
r: 0:45 25
0:45.0 220 1:42.2 327 1360 41 152
r: 0:45 23
0:45.0 221 1:41.8 332 1360 43 159
r: 0:45 26
0:45.0 221 1:41.8 332 1360 45 156
r: 0:45 28
0:45.0 221 1:41.8 332 1360 47 159
r: 0:45 28
0:45.0 221 1:41.8 332 1360 48 150
r: 0:45 26
0:45.0 222 1:41.3 336 1440 45 160
r: 0:45 20
r559

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