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Log

Date Workout Score Ave Comments Action
06/29/22 5:32 656m 4:13.2 View workout
06/27/22 v4:00/0:01r...12 6,297m 2:22.9 View workout
06/27/22 v4:00/r...12 6,297m 2:22.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
06/27/22 6:03 830m 3:38.8 View workout
06/26/22 3x500m/r 3:32.8 2:21.8 View workout
06/25/22 12x1:30/1:00r 3,978m 2:15.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
06/25/22 20:00 4,034m 2:28.7

W27 - 3x20mins - Free RowElite Sessions
erg.zone

 View workout
06/23/22 2:04 755m 2:45.2 View workout
06/23/22 3x1200m/2:00r 17:17.1 2:24.0 View workout
06/22/22 1:00 228m 2:11.5 View workout
06/22/22 1:00 219m 2:16.9 View workout
06/22/22 5:07 1,228m 4:10.2 View workout
06/22/22 21:09 4,055m 2:36.4 View workout
06/22/22 2:00 448m 2:13.9

ic.row

 View workout
06/21/22 v1:00/1:00r...15 3,300m 2:16.3 View workout
06/21/22 v1:00/1:00r...15 3,300m 2:16.3

1 min ON / 1 min OFF X 15 by KREW

 View workout
06/21/22 v2:00/r...2 519m 2:38.7 View workout
06/21/22 v2:00/r...1 519m 2:38.7

5x5min/ 2’ rest, intervals with varying intensity by KREW

 View workout
06/21/22 10x1:00/1:00r 4,685m 2:08.0 View workout
06/19/22 5:07 1,019m 5:02.1 View workout
06/19/22 v750m/2:00r...4 2,000m 2:18.6 View workout
06/19/22 2x100c/2:00r 15:40.5 2:18.0 View workout
06/19/22 1900m 9:00.4 2:22.2 View workout
06/19/22 10:19 1,329m 3:53.1 View workout
06/17/22 10x1:00/1:00r 4,672m 2:08.4 View workout