Emeka Ogbugo 11:09 row
1,651
Meters
11:09.3
Time
3:22.6
Pace
83
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Drag Factor | 84 |
February 15, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.3 | 1,651 | 3:22.6 | 42 | 444 | 83 | 15 | 111 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 16 | 127 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 15 | 103 |
| 11:09.3 | 107 | 5:23.8 | 10 | 335 | 6 | 13 | 105 |