Emeka Ogbugo 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
278
Calories
155
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
February 12, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 278 | 19 | 155 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 151 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 39 | 15 | 156 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 19 | 153 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 20 | 154 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 | 154 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 167 |