Emeka Ogbugo 5:00 row
706
Meters
5:00.0
Time
3:32.4
Pace
33
Calories
127
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
February 10, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 33 | 15 | 127 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 17 | 134 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 16 | 129 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 15 | 125 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 15 | 121 |
| 5:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 15 | 126 |