Emeka Ogbugo 5:00 row
701
Meters
5:00.0
Time
3:33.9
Pace
36
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
February 10, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 17 | 124 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 16 | 134 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 17 | 137 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 17 | 108 |
| 4:00.0 | 81 | 6:10.3 | 7 | 323 | 5 | 19 | 106 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 | 136 |