Emeka Ogbugo 10x1:00/1:00r row
1,967
Meters
10:00.0
Time
2:32.5
Pace
101
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
February 10, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 125 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 132 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 145 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 148 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 148 |
| r1,216 |